Welcome to the Change Your Mind Movement
ANXIETY PANIC ATTACKS INSOMNIA SELF-ESTEEM
Our Tool Box
Strategic Psychotherapy
WITH A CLEAR UNDERSTANDING OF ANXIETY, INSOMNIA,
LOW SELF-ESTEEM, CHRONIC PAIN
Institute of Applied Psychology
Clinical Hypnotherapy
A HIGHLY EFFECTIVE AND POWERFUL TOOL FOR TREATING
MENTAL HEALTH ISSUES
Institute of Applied Psychology
CERTIFICATE IN CHILD PSYCHOLOGY
UNDERSTANDING CHILDREN'S DEVELOPMENT
New Skills Academy
Mindfulness & Well-being
UP SKILLING CLIENTS TO LIVE THEIR BEST LIVES WITH PROVEN STRATEGIES TO FEEL BETTER, LOWER BLOOD PRESSURE AND REDUCE PAIN
Monash University
N.L.P Practitioner
AN ADVANCE UNDERSTANDING OF THE BRAIN AND HOW TO USE IT FOR SUCCESSFUL OUTCOMES
Institute of Applied Psychology
C.B.T
UNDERSTANDING THE CLIENTS BEHAVIOUR AND HOW TO MAKE HIGHLY IMPACTING CHANGES
Reading University
Time Based Therapist
OVERCOMING LIMITING BELIEFS AND FUTURE FOCUSED SUCCESS.
Institute of Applied Psychology
Mindfulness Practices
LEARN HOW TO GROUND YOURSELF OUT OF ANXIOUS STATES AND BACK INTO THE PRESENT
Monash University
Meditation
IMPROVED PHYSICAL AND EMOTIONAL WELLBEING
JOIN OUR CHILDREN'S CLASSES
"The strain in pain lies mainly in the brain" Dr. Brian Speigel Stanford University
Understanding Anxiety:
When you suffer from Anxiety you can make the error in thinking Anxiety is something you have or even worse something you are. You might even believe it is something you have to learn to live with and manage.
The good news is you dont!
Anxiety is a process, its a lense you wear to view the world. Its your bodies natural response to perceived danger or threat.
It's the activation of your Flight or Fight Response.
But if your lens in which you see the world isn't quiet right you can believe you are in danger when you really aren't.
Anxiety is future based worry with a negative expectancy, an expectation that you won't be able to handle the thing that you worry may happen or that you can't handle yourself or others if something did go wrong.
It's believing the world needs to be the way you view it as right and the external expectation the world needs to be ok for you to be ok.
How do we do it?
We use Strategic Psychotherapy to understand the errors in thinking and we use the most highly effective treatment to impliment changes with Clinical Hypnotherapy to create new responses, views, understandings and to calm the Mind, Body and Soul.
This type of therapy a wonderfully exciting and an effective means for change.
Who do we treat?
Children and Teens and Adults
What do we treat?
We treat anyone suffering from Generalised Anxiety, Social Anxiety, Separation Anxiety, PTSD, Phobias, Insomnia, Parental Stress, Relationship Stress and Panic Attacks, Low-Self Esteem, OCD and Perfectionism.
If you have had enough and are looking for real change, you have come to the right place.
What is Hypnosis?
Hypnosis has been used in Western medicine for more than 150 years to treat everything from Anxiety, Phobias, Trauma and Pain along with easing nausea from cancer chemotherapy and for enhancing your performance.
During Hypnosis you enter a state of absorbed awareness not unlike losing yourself in a good book or favorite song"
"Hypnosis uses the mind to make structural changes in the body and to accelerate healing at a tissue level"
-Carol Ginnades Harvard Medical School.
What Hypnosis is NOT
-You don't go into a zombie-like state where they can be made to do things against your will.
- You won't cluck like a chicken. You are in complete control the entire time!
-You are not put to sleep by swinging a watch like a pendulum while you lay on a couch.
-You don't go to sleep at all.
-You can't be hypnotized against your will.
We are Members of :
Australian Hypnotherapy Association
Australian Society of Clinical Hypnotherapists
Australian Psychological Association
We offer Private Health Care Rebates.
