CBT Based Hypnotherapy for

Insomnia and Sleep Issues

 Children, Learn the Art of Sleep

Lack of sleep causes the brain to slow down or shut down completely!

*Reduces your ability remember things

*Leads to poor concentration and attention span

* Decreased Enjoyment of relationships

*Fewer promotions at work

* You are less likely to help your kids with their homework if you are suffering from Insomnia

Stop Checking the time!

Avoid screen time before bed

Avoid Alcohol &

Caffeine 

Sleep in a dark cool room

Don't eat directly before bed.

Keep a Journal

Write a list

Spend at least 20 minutes a day in the sunshine

Take a warm relaxing bath

Do not exercise before bed

Get out into the dark at night time

Meditation

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