CBT Based Hypnotherapy for

Insomnia and Sleep Issues

 Children, Learn the Art of Sleep

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Lack of sleep causes the brain to slow down or shut down completely!

*Reduces your ability remember things

*Leads to poor concentration and attention span

* Decreased Enjoyment of relationships

*Fewer promotions at work

* You are less likely to help your kids with their homework if you are suffering from Insomnia

Pocket Watch

Stop Checking the time!

Data on a Touch Pad

Avoid screen time before bed

Avoid Alcohol &

Caffeine 

Illuminated Rock

Sleep in a dark cool room

Glass of Milk

Don't eat directly before bed.

Keep a Journal

Wave

Write a list

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Spend at least 20 minutes a day in the sunshine

Take a warm relaxing bath

Running in Nature

Do not exercise before bed

Halftone Image of Crowd

Get out into the dark at night time

Yoga Practice

Meditation