CBT Based Hypnotherapy for
Insomnia and Sleep Issues
Children, Learn the Art of Sleep
Lack of sleep causes the brain to slow down or shut down completely!
*Reduces your ability remember things
*Leads to poor concentration and attention span
* Decreased Enjoyment of relationships
*Fewer promotions at work
* You are less likely to help your kids with their homework if you are suffering from Insomnia
Avoid screen time before bed
Sleep in a dark cool room
Don't eat directly before bed.
Spend at least 20 minutes a day in the sunshine
Take a warm relaxing bath
Do not exercise before bed
Get out into the dark at night time