CBT Based Hypnotherapy for
Insomnia and Sleep Issues
For Adults and Children
If You are NOT waking up feeling refreshed
We can Help!
Lack of sleep causes the brain to slow down or shut down completely!
*Reduces your ability remember things
*Leads to poor concentration and attention span
* Decreased Enjoyment of relationships
*Fewer promotions at work
* You are less likely to help your kids with their homework if you are suffering from Insomnia
Sleep issues for kids can show up in a range of ways.
It could mean your child ins't able to sleep alone.
Your child has trouble falling asleep each night.
You child has fears of monsters or the dark that stop them from being able to fall asleep.
Support is here, we can help!
Insomnia is most common in women between the ages of 35 and 55.
Sleep is vital for physical and mental health and if you aren't getting enough due to sleep problems, we can help!
Sleep Hygiene Check List
Develop a bedtime routine, Journal your thoughts, take a warm bath, drink camomile tea, Meditate, take a warm bath, Get some sunshine, dim the lights and cool the room.
Don't exercise too close to bedtime, Don't over eat, limit screentime, avoid caffeine and alcohol before bed, avoid daytime naps if possible.