CBT Based Hypnotherapy for
Insomnia and Sleep Issues
Children, Learn the Art of Sleep
Effects of lack of sleep
Lack of sleep causes the brain to slow down or shut down completely!
*Reduces your ability remember things
*Leads to poor concentration and attention span
* Decreased Enjoyment of relationships
*Fewer promotions at work
* You are less likely to help your kids with their homework if you are suffering from Insomnia
Sleep Hygiene Tips & Tricks
Avoid screen time before bed
Sleep in a dark cool room
Don't eat directly before bed.
Spend at least 20 minutes a day in the sunshine
Take a warm relaxing bath
Do not exercise before bed
Get out into the dark at night time
