Childhood Mental Health Stats
1 IN 7 CHILDREN AGED BETWEEN 4- 17 YEARS HAVE BEEN DIAGNOSED WITH A MENTAL ILLNESS.
50% HAVE BEEN DIAGNOSED WITH ANXIETY
1 IN 2 CHILDREN IN EACH AUSTRALIA CLASSROOM HAVE A DIAGNOSED ANXIETY DISORDER.
Anxiety is the bodies response to perceived danger!
About Mindfulness & Growth Mindset
Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we offer basic tips for children and adults of all ages, as well as several activities that develop compassion, focus, curiosity and empathy. And remember, mindfulness can be fun.
What Is Mindfulness, and Why Do Kids Need It?
From our earliest moments, mindfulness can help minimize anxiety and increase happiness.